https://www.deepamodissi.com/journal daily 0.75 2025-07-21 https://www.deepamodissi.com/journal/no-pain-no-gain-and-other-fairytales monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/ca34b306-b831-42ae-a883-0415fa30cbe0/Dancer-Wellness-Begins-With-Strength-Training_1200x1200.jpeg+%281%29.jpg Journal - No Pain, No Gain, and Other Fairytales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/d9d93300-2b76-4a9b-9b1b-4ec8f3c0091c/the-best-cross-training-for-dancers-according-to-3.jpeg Journal - No Pain, No Gain, and Other Fairytales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deepamodissi.com/journal/time-management monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/94df56cc-7baf-44ea-8b2d-9af773e30f62/main-qimg-73e7ffcbceaa1d6eca3c99c2d0905967-lq.jpeg Journal - A Goal is a Dream with a Deadline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/7bd49ea8-c1f0-4ac9-9ce1-c31757ed8870/360_F_175500304_8mEOA9CvGHpQkdX5ej1uaOjAAgyDK8GJ.jpeg Journal - A Goal is a Dream with a Deadline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/7dd15622-d7e8-4fff-a9ad-1b266ad713cc/Quotation-Mother-Teresa-Yesterday-is-gone-Tomorrow-has-not-yet-come-We-have-35-58-92.jpeg Journal - A Goal is a Dream with a Deadline https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/f037673d-3698-42b7-b208-4d6cd5d3d9fc/56673346_2212729258992495_3205489363598073373_n.jpeg Journal - A Goal is a Dream with a Deadline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/89eab214-a250-46a0-9586-4c7419efed96/Eat_The_Frog_Summary.png Journal - A Goal is a Dream with a Deadline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/ef52f888-469e-42ad-881e-c4bb528b2363/IMG_20200417_083811_208-1024x1024.jpeg Journal - A Goal is a Dream with a Deadline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deepamodissi.com/journal/griva-bheda monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678826054496-PYE564FOZNPK00PH1P02/Sundari.jpg Journal - Griva Bheda: Movement of the neck https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678826054997-ZTWQDOK1S939X5OX2AFC/Tiraschina.jpg Journal - Griva Bheda: Movement of the neck https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825987852-JBNIK85EZJG7RRMGCOHQ/Parivartita.jpg Journal - Griva Bheda: Movement of the neck https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825987558-GJMHYPHFCEXQX5F5JUXM/Prakampita.jpg Journal - Griva Bheda: Movement of the neck https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/4201a88c-6e20-42c5-bbbe-99a6b9a402b5/_MG_2339.jpg Journal - Griva Bheda: Movement of the neck - Neck movements are called Grivabeda. Neck movements are an integral part of most Indian classical dance form. https://www.deepamodissi.com/journal/drishti-bedha monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713010875586-NLPP0B7FFQPI21QMIC1N/Workshop-2.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713010994287-926C7PTAJO3PO6GCU7M0/Workshop-3.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825656506-ST8IMSIDNKXT7XGY4YPU/Anubruta.jpg Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825655988-8C9AQSEPHTVGLMF4GTU8/Anubruta-1-1.jpg Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713011992213-9Q2NO31OV3EKY608KFNY/Workshop-4.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713012002360-XP02RHVEJY4MV0UHI4PP/13.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/04775d6e-2fcd-49c6-a6d1-1d2d0bc0dca7/Abalokita.jpg Journal - Drishti Bheda: Connecting through the eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713009430503-4RPYTQ4HRTTP79JL10C0/Workshop.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713009456492-IC7P4N33B2L1RJIBR42Y/Workshop.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825789621-ALPB19KBPN7Y87TDAVZ5/Sachi-1.jpg Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825788028-AW3U8WZMV9S5QEQXGP4B/Sachi.jpg Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/dad746f8-89b0-4d2a-b50a-91f123819d3e/Drishti+Bheda+e-book.png Journal - Drishti Bheda: Connecting through the eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713012529058-I9N8I2HRUVIFF38D0QLN/Workshop-5.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713012541946-H5KSDD7B750LZNKTLT69/11.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713012773866-KKTHFXJL6AFG6XCZEMME/7.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1713012777417-8CZ1V10DORQ49O79MATX/8.png Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1f31dbbc-017e-4aba-84d8-817171028952/Dancingstars-khZE--621x414%40LiveMint.jpg Journal - Drishti Bheda: Connecting through the eyes - Yatho Hasta Tatho Drishti Yatho Drishti Tatho Manaha Yatho Manaha Tatho Bhava Yatho Bhava Tatho Rasa The eyes are the window to you heart, mind and emotion https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825744043-8485WSYUVGUEUVFJII10/Milita.jpg Journal - Drishti Bheda: Connecting through the eyes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1678825743524-O9J0UPQV902UK65JKEJS/Milita-1.jpg Journal - Drishti Bheda: Connecting through the eyes https://www.deepamodissi.com/journal/shiro-bheda monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/73051b29-8962-4a88-9bfb-e138832dcdec/Adhomukha.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/82cc60a2-d23d-4271-9e3a-b5c18b40d50e/Dhuta.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/163bb76b-2f4d-471b-a9f3-5a380c53caec/Utkipta.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/3d8679e5-1c66-43b9-991a-660bc5e30368/Screenshot+2023-01-26+114432.png Journal - Shiro Bheda : Classification of Head movements in Odissi - The head movements refer to the head positions, while expressing a particular bhava. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/b4c832ed-b23c-45fa-aaeb-6bce45a28a48/Shirobheda.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/108d16aa-ea07-4b58-ab36-619c96209ef1/Kampita.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1fd38ab6-481d-4f78-8811-9faabc1fdd84/Udvahita.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/942c56a7-7e66-4f52-9c50-7b849b22d5cd/Paribahita.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/f2c7674d-8f88-487f-abf8-351923b167c4/Alolita.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/34da759a-1743-4f1e-9a52-27f02e14ce1c/Parabhruta.jpg Journal - Shiro Bheda : Classification of Head movements in Odissi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deepamodissi.com/journal/stay-connected-stay-relevant monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/7527f264-7ed4-428b-b87c-2d3988eaac29/HCF_7639+%281%29.jpg Journal - Stay Connected, Stay Relevant - Being a classical dancer I have come to realize that staying relevant and staying connected are my biggest challenges. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/584cd10a-b571-4d7d-aee4-f41b7dafe028/HCF_7986.jpg Journal - Stay Connected, Stay Relevant The world of art is dynamic and we must learn to go with the flow. Believe strongly in the knowledge that you have but never shy away from trying different ways to reach out to people. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/bbc8eb37-00b6-4e37-844b-3b1a92eeeee6/HCF_7729.jpg Journal - Stay Connected, Stay Relevant WHERE DO I GET STARTED? It is important to show professionalism in your work. Dancers need to be prepared with all their material before hand to make the right connections when an opportunity arises. First gather all your material. Pictures, videos, awards, certificates etc and put them up on a platform of your choice. Write out a nice biodata of yourself that you can mail out to organisers before a show. This could include pictures and links to your pages too. Create this is an easy to share format such as a PDF Write out a short synopsis about all the dances you can perform and keep them handy to mail out to organisers before a show. You can also make audio recordings of this if you prefer that to be played before your performance. Always have good quality music of all your pieces saved on a drive. https://www.deepamodissi.com/journal/hasta-bheda monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/292a29cb-f355-4871-9176-716b28b7956d/c41a4d36cf3f486ce4b6a85d5a3bbda9.jpg Journal - Hasta Bheda : Speaking through Mudras - Anjali – Salutation Kapota – Dove Karkata – Crab Swastika – Cross Dola – Swing Pushpaputa – Flower casket Utsanga – Embrace Shivalinga – Masculine principal Katakavardhana – Link of increase Kartariswastika – Crossed arrows Shakata – Cart Shankha – Conch shell Chakra – Wheel Samputa – Casket Pasha – Noose Kilaka – Bond Matsya – Fish Kurma – Turtle Varaha – Wild boar Garuda – Eagle Nagabandha – Serpent tie Khatva – Cot Bherunda – Two-headed bird / pair of birds https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/e0fc11d3-afc0-433f-aad7-42fef9cbc521/Deepam+Invoice.pdf+%281%29.jpg Journal - Hasta Bheda : Speaking through Mudras https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/484e8a7f-7a5b-416b-a1da-7a64bd26b49b/IMG_2463.jpg Journal - Hasta Bheda : Speaking through Mudras - ANGUSTHA: Thumb TARJANI: Fore Finger MADHYUMA: Middle Finger ANAMIKA: Ring Finger KANISHTHA: Little Finger https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/7a73f7a3-f728-4986-b1df-303f14746302/23fcf56cbfb753b7195401c2b3b4decf.jpg Journal - Hasta Bheda : Speaking through Mudras - Pataka- Flag Tripataka – Three parts of a flag Ardhapataka – Half flag Kartarimukha – Scissors face Mayura – Peacock Ardhachandra – Half moon Arala – Crooked Sukhatunda – Parrot’s Beak Mushti – Fist Shikhara – Spire Kapittha – Wood apple Kataka Mukha (1,2 & 3)– Type of bird Suchi – Needle Chandrakala – Dark moon Padmakosha – Half open lotus flower Sarpashirsha – Serpent head Mrigashirsha – Dear head Simhamukha – Lion Face Kangula – Bulb Alapadma – Fully open lotus flower Chatura – Smart /Square Bramhara – Bee Hamsasaya – Wild Goose or Swan Hamsapakshya – Wild Goose or Swan’s wing Samdamsa – Firefly Mukula – flower bud Tamrachuda – Rooster Trishula – Trident (Emblem of Shiva) https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/c49b9bc4-cb54-40e4-ac6d-9a19a881ba9d/IMG_2468.jpg Journal - Hasta Bheda : Speaking through Mudras - A Mudra is a symbolic hand gesture used in Hindu and Buddhist iconography, performing arts, and spiritual practice including yoga, dance, drama and tantra. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/0264d698-5be4-4ec9-827f-a54de4d3217b/screenshot-2015-07-03-15-01-24.jpg Journal - Hasta Bheda : Speaking through Mudras Translation Where the hands are, the eyes follow Where the eyes are, the mind follows Where the mind goes, there is expression Where this is expression, mood is evoked https://www.deepamodissi.com/journal/skin-makeup-and-glow monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/026dd151-f370-44eb-a596-0db5b005c005/Kryolan-ultra-foundation-trio-D.jpg Journal - Skin, Makeup & Glow - I use the Kryolan Ultra Foundation Trio. It’s 3 shades in one pack. The contour and highlight shades work perfectly for me while I use a different foundation to blend the shades. Mastering H&C will take a few attempts so keep at it till you get the perfectly chiseled nose. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/cbf3ba4a-8288-46df-97f4-ac358e3f7d5c/kryolan-ultra-setting-vaporizer-mattito-sminkfixalo-spray-100ml.png Journal - Skin, Makeup & Glow - I also dab a piece of cloth soaked in ice water between each layer of makeup to help it set faster. It is also a great idea to keep this ice cool cloth back stage to dab away any makeup runs while you try to catch a breath between performances. Tip: Never Wipe your face with a tissue. It sticks! Kryolan Setting Vaporizer https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/e1285d36-cbfc-426f-b2fd-6d460f6b2bf2/08554326502_FULL-removebg-preview.png Journal - Skin, Makeup & Glow - Tip: Since it is tinted and light, I use the same product on my hands to match it with my face makeup. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190081568-F7ENSEHFROVWAFDZK351/img_2810.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190079952-ZGELPL82Z6NX95XPQ9Z4/img_2815.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675192085237-JH8VB1XO9449AO1JM3A6/2w-removebg-preview.png Journal - Skin, Makeup & Glow - Kryolan TV Paint stick https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675192086289-3T7NCAFRYXSOD2F2579N/412287ef4949fa733a698335b3d55d40-removebg-preview.png Journal - Skin, Makeup & Glow - MAC Pro Longwear Foundation Full Coverage https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675192163468-5VONMRCYWW5BWS6E7XIP/2803_w700_h700-removebg-preview.png Journal - Skin, Makeup & Glow - Kryolan Ultra Foundation Pancake https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/08e93bae-8e05-4a64-9b99-cbf8656ae015/bgh_6648.jpg Journal - Skin, Makeup & Glow - Yes you do! I learnt this lesson the hard way. After all the primary layering on my face I decided to skip compact powder only to realise that my pictures turned out super oily. It’s hard to notice this difference in person but is more than evident on stage and during photoshoots. So always finish your look with some powder like MAC’s Compact Powder. Photoshoot pic without Compact Powder https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675191873034-0W0MXXD2TCADKX2BNW4W/3-lasting-drama-gel-eye-liner-maybelline-original-imafykhnrydhhdru.jpg Journal - Skin, Makeup & Glow - Maybelline Lasting Drama https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675191986061-V0X2KJBMCUTBMIMHMJTY/eye-studio-lasting-drama-gel-eyeliner_pack-shot-crop-removebg-preview.png Journal - Skin, Makeup & Glow - Maybelline Eye Studio Gel Liner https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675191986406-81OSS9R8DI74ZZ9H12DQ/Bobbi-Brown-Long-Wear-Gel-Eyeliner-removebg-preview.png Journal - Skin, Makeup & Glow - Bobbi Brown Gel Liner https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/5f3c0bff-f530-4f9a-9368-17c1a6073c81/11470491-3354484785205616-removebg-preview.png Journal - Skin, Makeup & Glow - ADDITIONAL HIGHLIGHTS Rouge is another way to add highlights to your face. Always apply rouge to the apples of your cheeks and any other parts of your face you wish to highlight. I also use a strobe cream by MAC before I apply my rouge to bring out a little more colour on my face. Its a great product to keep your face looking bright. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/8d4e6db0-ccd4-44bf-9516-fddf8b896a75/product_01_u8_922x1024_topten.jpg Journal - Skin, Makeup & Glow - This is a secret I learnt during a makeup workshop with Anita Ratnam. The Shu Uemura cleansing oil. It’s an oil that takes off all your makeup and can be washed off with just plain water. It is by far one of the best products I have used on my skin. I recommend it to anyone who applies a generous load of makeup. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1aa898dd-9f0e-48b2-a6ea-2be8c9ffe8e5/Kryolan_Lip_Rouge_600x600_2x-removebg-preview.png Journal - Skin, Makeup & Glow - Tip: A great tip I learnt about using lip makeup is to only apply lip gloss to the center of your lips. It makes your lips look bigger and doesn’t add too much sheen to your face. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675193086338-0RXVHXN7LZST27M3JZMT/301907_10150920460635543_1986528324_n.jpg Journal - Skin, Makeup & Glow - Guru Ratikant Mohapatra prepping his student https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675193084975-0SW4SX2XFCQLNKEKHX2R/11083664_10152694952562073_6368101389819431135_n.jpg Journal - Skin, Makeup & Glow - Makeup workshop at Shakti School of Dance https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675193091241-LKQW1Q1QLUOU22BVV7PO/tumblr_n9y5celttj1sb7jkco4_1280.jpg Journal - Skin, Makeup & Glow - An odissi dancer drawing out precise makeup lines https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675193091285-7J46A1OGUTY6Q28W7KQ7/1502570_736917836399825_2381614050500747388_n.jpg Journal - Skin, Makeup & Glow - Stithi Parida at the Deepam annual show mid makeup Photo credits Guru Acharya https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675188835034-6IW56TMGCL9Y5ISZ8S7G/makeup-blog.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675188828124-6EDNQOYUEGLOF3LTFD4G/10314035_10152451945006257_4489606722975365960_n.jpg Journal - Skin, Makeup & Glow - Guru Sujata Mohapatra checking and touching-up my makeup https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675191650849-VQ0VEED4NKB4YPD0N2R6/53ad69d2d6da3-image.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675191649830-JJB54XW5YH8R8KIWNLHB/1667057cdf288c3fc0f77eead1c211a0.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/28cab0da-5007-4055-94d6-2a6b068223fa/514_499_csupload_65949803.jpg Journal - Skin, Makeup & Glow - Highlighting and contouring is a trick makeup artists have been using forever on celebrities, but it wasn’t until recently that it became part of everyone’s makeup routines. H&C can change the way your whole face looks. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/a7acd8ed-1567-416b-b599-0d3e897886de/3c0d1-25b957b4307bb130104e9552a9228ccc.jpg Journal - Skin, Makeup & Glow - A lot of artists completely mask their natural features and draw enhanced, exaggerated features for stage. It’s always hilarious to see people’s reactions when they come to see me backstage. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190161119-UTXKLNV6EV1W0YIKTD67/img_25131.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190161098-R58ALD0XFIQ42QW8D7MK/img_2502.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190171824-O9WXDH31E03250ON4MGF/img_2529.jpg Journal - Skin, Makeup & Glow https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190474316-ZKQFSKCPA5YQE4KSHFJR/sujata_mohapatra.jpg Journal - Skin, Makeup & Glow - Partially blended highlights https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675190472917-QCPLZOYT72PVS7QYADZX/dbed4fb58bfe1d8d335cdcf064656496.jpg Journal - Skin, Makeup & Glow - Well blended H&C https://www.deepamodissi.com/journal/whats-on-your-plate monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/031eb552-ecda-473a-82e3-0fd276541e97/bac50e6c1fba334dcff8c68711f75c3a.jpg Journal - What’s on your plate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/f244873b-74c4-4cd2-a002-44ddbb14dc80/acf003b7a830f7fb0e32a1d78ad238c6.jpg Journal - What’s on your plate? - Water is the most important nutrient required by the human body. Ask anyone and they will impart this priceless piece of information but dancers often forget that they need more water than most other people. Water is essential for all bodily functions including circulation, digestion, transportation of nutrients, lubrication of organs and also maintaining body temperature. Water constitutes up to 70-75% of our weight and during a dancing session we can lose up to 2% of our body weight. This lost water has to be replenished by water intake to restore the balance in the body. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/7f5d9465-66c2-4cb8-a225-c40077d01307/Ballerina_Meals-20.jpg Journal - What’s on your plate? - Tips from ballet dancers, Odissi dances, articles and interviews has helped me write this post. My hope through this article is that it worked for them and might do wonders for us. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/0b692f34-28f0-474b-b9b3-9835d5edcb83/Smart-Pool-Snacks-31.jpg Journal - What’s on your plate? - Snack Smart! Dancers are busy people. Flitting around between school, dance classes, rehearsals and performances…it can be difficult to find the time to fuel yourself properly to best perform your craft. Smart snacking starts from planning ahead and keeping yourself prepared for those untimely hunger pangs. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/88b9886a-f0ff-4279-ad35-e6708ae86041/78b251acdd58d4682104f0271cc350eb.jpg Journal - What’s on your plate? What we eat & when we eat, makes a huge impact on our performance. Its common knowledge now that a healthy diet includes 3 main meals and 2 small meals. Keeping the digestive system going throught the day the best way to increase your metabolism. Skipping meals and snacks can lead to complications like acidity, lethargy, migraines and acid reflux. So build your meal plan according to your work, rest and rehearsal time. https://www.deepamodissi.com/journal/are-you-dancer-fit- monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/95dda9df-1432-477b-ab5e-645b83ecf8e2/dancer-hand-mudra.jpg Journal - Are you Dancer Fit ? - Yoga is a gift our ancestors have left behind for us. I do 5-10 Surya Namaskars and couple of other yoga poses before I get started. Concentrate on each part of your body and breathe long and deep during each stretch. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675185585001-W71LRCOEPFS6HX8O5KUY/colleena-shakti_odissi-intensive_03.jpg Journal - Are you Dancer Fit ? - Shakti School of Dance, Pushkar https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675185584668-3SQ36GUQWO7AW7TJ0077/colleena-shakti_odissi-intensive_02.jpg Journal - Are you Dancer Fit ? - Shakti School of Dance, Pushkar https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675186320479-POK4LAFS50BA5VMFEX9E/11903967_10153507147173286_5853811112206828231_n.jpg Journal - Are you Dancer Fit ? - Rukmini Vijaykumar on the banks of river Ganga https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675186322932-B6XX2P2QQR1U9SQ4RCB5/11889598_10153503154818286_3305488929441258976_n.jpg Journal - Are you Dancer Fit ? - Rukmini Vijaykumar’s students https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/cbff5956-4c04-4ca9-9999-094792f492a3/tumblr_moztz53dgi1rlxjd8o1_1280.jpg Journal - Are you Dancer Fit ? - In the words of Rama Vaidhyanathan, ”It is a tight rope walk. Lord Nataraja himself balances his whole body on just one foot. By doing this, he seems to be telling us to look for our own individual balances. If our food intake is high, we may have energy but not the tautness and mobility that a slim body would have. If our food intake is low, we may have a slim body that is weak and lethargic. Either way, we are in trouble. The simple solution therefore is to eat the right things in the right quantity.” https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675184964163-42V5TP4WWXVCSYQI6DYM/unsplash-image-YJdCZba0TYE.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675185019512-DCLKYBXRJ221ECGB3AV9/unsplash-image-3ckWUnaCxzc.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675185402763-ETIAY85VJ41VFLF6GH3Q/unsplash-image-xB4ExGcUai0.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/48c78f67-cca8-4343-baab-f7125190dafb/8391636528_529ef7d1a2_k.jpg Journal - Are you Dancer Fit ? - Make it stand out Arpana: Odissi Classes https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/73bd816b-dbe9-4bc3-b077-f2590de96f20/Vajrasana+%28thunderbolt+pose%29.png Journal - Are you Dancer Fit ? - The diamond pose or Vajrasana is an ideal cool down position. Fold your knees and sit with a straight back, breathe deep and long. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675186642512-B3U6RZLDY0COBPMV2KNH/994438_892857140766674_9053328944823754605_n.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675186642822-5DVV76PRHU0F4ZL65M30/11014889_892857190766669_7941319352944206817_n.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675186645951-YA905S6QBIEDJHVT9PDG/11147097_892857120766676_2892909848559771984_n.jpg Journal - Are you Dancer Fit ? https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/032d3e28-d74a-437d-9345-d724f0ff8289/Sun+Salutations+-+Surya+Namaskar.jpg Journal - Are you Dancer Fit ? - COOL DOWN: At the end of your dance rehearsal, your heart is pumping, your muscles are hot and your body is sweating and trying to regain temperature balance. Sitting down and doing nothing is the worst thing to do to your body at this point. https://www.deepamodissi.com/journal/the-glorious-odissi-sari monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076049616-DGTPB98W24EORKNS2734/101030sujatamohapatra004-l.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076233483-HKVM0KJ479VVJW2WLHWF/_MG_6571.JPG Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076229528-B3L6ODLIKR6PZNPX8N9T/IMGP5878.JPG Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076268033-SNNBDSCM8MALC6F1XMW2/HCF_8075.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675075351743-53ZAUYDYZ3B3ENT96FWQ/7.jpg Journal - The Glorious Odissi Sari - Bomkai Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675075426605-4MKHV0JD950E2SLK9XDX/scan.jpg Journal - The Glorious Odissi Sari - Stitched Bomkai Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675075648872-5YLFQO1IR8BH6C676XN8/tanta_buna_sambalpuri_saree_weaving_sonepur_odisha.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/5412270a-4c38-4b57-b984-844e8d3f7062/dancer-saree.jpg Journal - The Glorious Odissi Sari - Odissi is a sensual, lyrical and exceptionally graceful dance. Every aspect of odissi focuses on bringing out the intricacies of movement in dance. The costume, jewellery and makeup for odissi also reflect the same subtle nuances of the dance form. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/4ed19f2a-af3e-4a91-a301-62a8a2b31c5f/maxresdefault.jpg Journal - The Glorious Odissi Sari - Sambalpuri Sari is made from fabric woven on a hand-loom and is popular throughout India. Varieties of the Sambalpuri sari include Sonepuri, Pasapali, Bomkai, Barpali, and Bapta saris depending on where the saree comes from. Most of them have been named after their places of origin and are popularly known as Pata. Image: Unstitched Sambalpuri Saree https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076433351-B0EAY7NLVHZEGSVBD10F/2201133454madhavi-mudgal-with-her-students-photo-credit-ajay-lal1.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076527322-DPEE9QU6DOEAPK23PAX0/4beb50073067ec88d0d607b3c13e7164.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076368050-3JUB3NQXI888GKMHVRZM/7cb42def98f3391d5c8de4e4d58090cf.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076370220-C8O7F4ZZTNFX14CPB9L7/ca9b0b2fefcaaa1190e1e33fdad0be78.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/1675076390310-BQLWVDX75ED5RIY6FFAQ/6d9fa901662d554cb0abb64ff019b9ca.jpg Journal - The Glorious Odissi Sari https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/6720f0fb-0a68-4d01-83bd-e2f2707fd966/fullsizerender.jpg Journal - The Glorious Odissi Sari - Historical records available at the Jagannath Temple in Puri dating back to 1719 indicate the verses from the Geet Govinda were woven into cloth donated to the temple. Motifs such as the temple border, lotus, conch and wheel signify the affinity with the reigning deity. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/9929eb61-ef67-43ae-9023-8482116628ed/dancers-hand-3.jpg Journal - The Glorious Odissi Sari - The Konark wheel and drawings from the Puri temple are present in almost all Odissi saris. It is these little details that ties us to the tradition and culture of Orissa. https://www.deepamodissi.com/journal/dance-shlokas monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/edbdab2b-cc42-4cc7-bdbd-b010f1e15eac/4.png Journal - Dance Shlokas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/d751dfa9-94fd-4d7d-bd05-2b02250a77a4/Dance+Shlokas.png Journal - Dance Shlokas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/e74f98b4-d55d-4037-b8ac-90e562d2bab9/2.png Journal - Dance Shlokas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/d9b82a34-236f-4ffb-936b-5c414e557fbf/Dance+Shlokas-2.png Journal - Dance Shlokas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/db488ee1-8d9e-4bc0-b675-ff644454f829/3.png Journal - Dance Shlokas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deepamodissi.com/journal/category/Dancer+Care monthly 0.5 https://www.deepamodissi.com/journal/category/Knowledge+Bank monthly 0.5 https://www.deepamodissi.com/events-one daily 0.75 2025-07-21 https://www.deepamodissi.com/events-one/event-five-59sa4 monthly 0.5 2022-01-14 https://www.deepamodissi.com/events-one/event-four-4z5bz monthly 0.5 2022-01-14 https://www.deepamodissi.com/events-one/event-three-gngar monthly 0.5 2022-01-14 https://www.deepamodissi.com/events-one/event-two-79tk7 monthly 0.5 2022-01-14 https://www.deepamodissi.com/events-one/event-one-4yysk monthly 0.5 2022-01-14 https://www.deepamodissi.com/home daily 1.0 2025-07-18 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/93530728-1ea4-4364-981a-85dae959a32e/_TIA0102.jpg https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/813cd2db-07cd-43b7-a54d-746f8ab6d3e9/Screenshot+2023-01-24+113713.png https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/0a29c36b-372d-4e77-a528-b6521b0f381b/Screenshot+2023-01-24+114031.jpg https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/40940e19-bc94-4e83-976f-eda997dd1b8c/Green+and+Yellow+Modern+Bharatnatyam+Dance+Class+New+Year+Promotional+Instagram+Post+%281%29.png https://www.deepamodissi.com/odissi-classes daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/63cec33f45d2c62a71963d68/e3aea041-c132-47f8-ba5c-dff68170fe20/Screenshot+2023-01-24+151023.jpg 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